Hands on Rehab, Inc. now offers pilates-based rehabilitation. Utilizing specialized pilates equipment, our professionally trained staff works to create the most effective program for each person’s needs.

• Balances strength and flexibility
• Improves posture
• Increases elasticity of muscles and flexibility of joints
• Increases core muscle strength and stability
• Improves balance
• Enhances functional fitness, and ease of everyday movement
• Stimulates oxygen and blood flow in the body
• Invigorates the mind and body
• Heightens body awareness
• Low Impact
• Easy on joints

For patients of Hands on Rehab, Inc., private pilates sessions are often utilized as a part of therapeutic exercise and may be covered by insurance.